about

« Lara is a student of the Soul journey, a pathfinder in Yoga and denizen of Prāṇāyāma.

Based in Cape Town, she brings a heart of knowledge and experience to her unique style of teaching. To know Lara is to know her energy, her irrepressible spirit, her lightness and her grace. 

She has a strength in her softness that resonates through her practice. The connection she has to life is amplified through her Yoga, exploring the heart, mind and soul connection of moving meditation.

 

Lara brings an openness to her practice that encourages the exploration of individual truth. Her teachings aspire to open ones' heart and mind, letting the world go, while being mindful of the present moment. »

 

— A Loving Student

Copyright © 2020 Lara Roux