calendar

  • TOPSY TURVY
    TOPSY TURVY
    The Shala Yoga Studio
    23 Nov 2019, 11:00 – 13:30
    The Shala Yoga Studio, 15 Wandel St, Gardens, Cape Town, 8001, South Africa
    This playful 2.5 hour Be Strong Intensive will lay firm foundations for an inversion practice for the newer student, and allow those whom already have an advancing practice to take theirs a notch up.
  • LIBERATE YOUR LUMBAR
    LIBERATE YOUR LUMBAR
    Hot Dog Yoga Studio
    31 Aug 2019, 11:00 – 13:30
    Hot Dog Yoga Studio, 202 Main Rd, Sea Point, Cape Town, 8005, South Africa
    Back pain is a common problem, with more than 70% of adults suffering from one form of it or another. Lower back problems affect the spine's flexibility, stability and strength, which can cause pain, discomfort and stiffness. Remember, you're only as old as your spine...
  • IN MOTION
    IN MOTION
    Ballet on Kloof
    27 Jul 2019, 09:00 – 11:30
    Ballet on Kloof, 95 Kloof St, Gardens, Cape Town, 8001, South Africa
    In motion is a 2.5 hour workshop in which we playfully move through the world of both yoga and dance. Exploring the strength, the agility and the grace of fluidity that both these disciplines encompass.