Hot Dog Yoga Studio, 202 Main Rd, Sea Point, Cape Town, 8005, South Africa
Back pain is a common problem, with more than 70% of adults suffering from one form of it or another. Lower back problems affect the spine's flexibility, stability and strength, which can cause pain, discomfort and stiffness. Remember, you're only as old as your spine...
Ballet on Kloof, 95 Kloof St, Gardens, Cape Town, 8001, South Africa
In motion is a 2.5 hour workshop in which we playfully move through the world of both yoga and dance. Exploring the strength, the agility and the grace of fluidity that both these disciplines encompass.