HEART AND SOUL
TIME & LOCATION
ABOUT THE WORKSHOP
The cold weather is a perfect time for introspection, going inwards and doing the deep work, on both a physical and a soul level. This Be Strong Intensive will include an element of ritual, through breath and fire, hip opening sequences and heart chakra focused work. This is a 2.5 hour, Forrest inspired practice that promises to "move" you.
The Be Strong Intensives are a workshop-style class, that promise to take you deeper within your Asana practice and personal growth, both on and off your mat.