Sat, 29 Jun | The Shala Yoga Studio

HEART AND SOUL

The cold weather is a perfect time for introspection, going inwards and doing the deep work, on both a physical and a soul level. This Be Strong Intensive will include an element of ritual, through breath and fire, hip opening sequences and heart chakra focused work.
Registration is Closed
HEART AND SOUL

TIME & LOCATION

29 Jun 2019, 11:00 – 13:30
The Shala Yoga Studio, 15 Wandel St, Gardens, Cape Town, 8001, South Africa

ABOUT THE WORKSHOP

The cold weather is a perfect time for introspection, going inwards and doing the deep work, on both a physical and a soul level. This Be Strong Intensive will include an element of ritual, through breath and fire, hip opening sequences and heart chakra focused work. This is a 2.5 hour, Forrest inspired practice that promises to "move" you.

The Be Strong Intensives are a workshop-style class, that promise to take you deeper within your Asana practice and personal growth, both on and off your mat.

Cost: R400

Registration is Closed

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