Sat, 31 Aug | Hot Dog Yoga Studio

LIBERATE YOUR LUMBAR

Back pain is a common problem, with more than 70% of adults suffering from one form of it or another. Lower back problems affect the spine's flexibility, stability and strength, which can cause pain, discomfort and stiffness. Remember, you're only as old as your spine...
Registration is Closed
LIBERATE YOUR LUMBAR

TIME & LOCATION

31 Aug 2019, 11:00 – 13:30
Hot Dog Yoga Studio, 202 Main Rd, Sea Point, Cape Town, 8005, South Africa

ABOUT THE WORKSHOP

This 2.5 hour workshop is aimed at two things:

1.Teaching you tools to deepen your backbend practice in a safe and liberating way. We will work in ways that encourage you to find a "lift" rather than a "bend" within your heart-opening asana, seeking spaciousness in your spinal postures and allowing for greater freedom of movement in the lower and upper back regions.

2. Teaching you how to use yoga postures to find relief from spinal compression and discomfort, focused specifically on strengthening the muscles of the spine and your core. Yoga props, key queues for alignment and intelligent sequencing should see you leaving this session with a lumber on its journey to liberation from pain, tightness and tension.

Props, rolls, fun sequencing, sweaty and juicy poses along with playful heart-warming postures are awaiting you in this session.

Perfect for beginners & advancing yogis.

Date and Time:

Saturday, 31st August 2019

11.00am till 13.30pm

Location:

Hot Dog Yoga Studio

Price:

R350

Registration is Closed

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